How to Get a Great Workout with Stand-Up Paddleboarding

Get this: Just 30 minutes of stand-up paddleboarding, or SUP, is equal to running six miles. Considering that it’d take the average person 42 minutes to an hour to run six miles, that’s amazing. It’s like you get more for less, and all with the added benefit of countless fun. Plus, SUP works all your muscles, including your shoulders, […]